Players will zig-zag across the court hopping on 1 leg.
Once the player gets across the court, they will switch legs and go back the other way.
This drill is great for warming up, also for working on players balance.
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
Register for FREE and get coaching tips, top drills, session and more every week!
