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Basketball: 4 on 4 Half Court

Great tool for bringing focus to practices. Began using it last year...

Eric, Coach

DESCRIPTION

Play 4 versus 4 at one basket.
No dribbling allowed.
Alternate possession. Play to eleven.

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Defensive Fundamentals - Shadowing and Man-marking

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3 Player Pass, Cut and Shoot:

Setup the practice as shown.

Player 1 starts with the ball with player 2 making a flash (sprint) cut to the elbow. Player 3 sprints to the cones in front of the before maing an L cut.

Player 1 then passes the ball to player 2 who pivots and passes the ball to player 3 to shoot.

Shooting

Back Cut Drill:

Player now makes a V cut, imagines the defender is over-playing him and makes a Back Cut or Backdoor Cut. Receives pass and shoots.

Footwork and Movement

Pass, Cut and Shoot:

Player 1 dribbles to the cone before passing to player 2, and then proceeds to continue their run to the next cone. They then make a cut to receive the pass and then turn and shoot.

Footwork and Movement