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Basketball: Basic One on One Drill

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Player 1 simulates a defensive role

Player 2 must attempt to beat him in a one on one

COACHING POINTS

If skill level is low, the defensive role should be fairly static (with little movement)

As skill level progresses, the defender can become more active

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OFTEN USED WITH...

Ball Protection:

Player simulating regain of ball control and protection.

Footwork and Movement

Cut and Corner Dribble - Attacking Movement:

Player 1 dribbles towards the corner at the same time player 2 makes a cut across the lane and receives a pass from player 1 in the post area.

Player 2 make a post move and shoots.

Shooting

both side shooting drill:

Both Players outside the 3 point line start dribbling with the ball towards the outside court.

Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target)

Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.

Shooting