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Basketball: Bounce and Step

As someone who is new to coaching this site was just what I needed,...
Phil

DESCRIPTION

Player bounces the ball making a long stride, then holds up the ball.

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Ball Pass/ Protection | Footwork and Movement

Ball Pass/ Protection:

Players must throw a self pass by putting throwing the ball ahead of themselves with back spin before jumping and catching the ball.

After having caught the ball players should land solidly on both feet before then selecting which way they are going to pivot in order to shield and protect the ball from the imaginary defender.

Footwork and Movement
both side shooting drill | Shooting

both side shooting drill:

Both Players outside the 3 point line start dribbling with the ball towards the outside court.

Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target)

Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.

Shooting
Cut and Corner Dribble - Attacking Movement | Shooting

Cut and Corner Dribble - Attacking Movement:

Player 1 dribbles towards the corner at the same time player 2 makes a cut across the lane and receives a pass from player 1 in the post area.

Player 2 make a post move and shoots.

Shooting
Basic Move & Pass | Footwork and Movement

Basic Move & Pass:


A very simple example of a player moving and passing with the ball

Footwork and Movement
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