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Basketball: Defensive Conditioning Drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

The coach will roll the ball in a straight line.

When the ball is rolled the players must sprint to get in front of the ball

Once the player has got in front of the ball, the player must go backwards in a defensive stance to stay in front of the ball.

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Defensive Conditioning - Jump, touch, turn and sprint | Footwork and Movement

Defensive Conditioning - Jump, touch, turn and sprint:

Players stand on each side of the hoop.

On the coach's whistle they will jump and touch the backboard 5 times, before then turning and sprint back on defence.

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Defensive Conditioning | Footwork and Movement

Defensive Conditioning:

Set up as shown in the image.

  1. Players will run to the first diagonal cone and close-out by chopping their feet.

  2. They will then sprint to the cone at the half way line.

  3. Once they get there, they will slide across the half way line to the other side of the court.

  4. To finish they will back pedal to the baseline.

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Defensive Denial Drill | Footwork and Movement

Defensive Denial Drill:

This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones.

The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

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Slide Race Drill | Fitness

Slide Race Drill:

Cones will be set up as shown in the video. Two players will be competing against each other.

On the coach's whistle the players must touch each cone 5 times. Once they have done that it is the 1st player to grab the cone in the middle.

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