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Basketball: Drawing the Defender

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION


The attacker draws the defender to tackle him


He beats the defender by passing the ball between his legs before suddenly changing direction and driving off to his left

COACHING POINTS

  • When players become more advanced defenders can be more aggressive, simulating a game situation

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    OFTEN USED WITH...
    Dribbling Control Exercise | Footwork and Movement

    Dribbling Control Exercise:


    The player should be able to move anywhere in total control of the ball

    Footwork and Movement
    Double drop step | Shooting

    Double drop step:

    From the block do a spin back, drop step to the power box, lift fake from the chin position, jump step to a hook.

    Concentrate on not bringing the ball down below the shoulders.

    When shooting learn to keep the ball up from the chin position. If you move that ball even a centimeter away from that body the defender will be able to knock it away.

    Do twenty each side of the double drop step.

    Shooting
    Drop step and pivot | Shooting

    Drop step and pivot:

    In a drop step, one leg moves first then the turn of the body.

    With a drop step you are trying to get one foot past the defenders foot, the body and the foot move at the same time

    Shooting
    Defensive Denial Drill | Footwork and Movement

    Defensive Denial Drill:

    This drill will need 1 person with a ball and a offensive and defensive player who will be set up between the cones.

    The offensive player will run from cone to cone. The defence must keep a hand between the ball and the offensive player to stop a pass going through.

    Footwork and Movement
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    1008

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