The offensive player will come from the opposite side of the lane to post up on the block on the ball side of the court.
To get around the defensive player the offensive player will lift their arm over and step around the defensive player.
Once the offensive player is in front they will have a very wide stance, showing a hand target where they want to receive the basketball.
This drill is to work on getting around a defender to establish post position on the block.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
