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Basketball: High post shooting drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Player 2 makes an L shaped cut and then sprints to receive the ball from player 1, who then catches the ball, pivots and shoots.

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L Cut shooting drill | Footwork and Movement

L Cut shooting drill:

  • Setup players as shown.

    • Player 1 starts with the ball and player 2 makes a run before making a L cut towards him before receiving the pass. On receipt of the pass player 2 then dribbles to the cone before making a jump shot.

    Footwork and Movement
    Low post power moves - footwork moves (ii) | Footwork and Movement

    Low post power moves - footwork moves (ii):

    Players take it in turn to v cut / flash across the lane to the low post area.
    Upon arriving, post up correctly and receive pass from passer. Player will then perform the designated move.

  • Inside pivot - jump shot.
  • Front pivot, pump fake, step through.

    • Footwork and Movement
    Give and go | Shooting

    Give and go:

    Player 1 makes a pass to player 2 before sprinting to receive the pass back from player 2. Player 1 then has a shot.

    Shooting
    Give and Go: V-Shaped Run | Footwork and Movement

    Give and Go: V-Shaped Run:

    Player 1 passes to player 2 (can be the coach) before making a run and then cutting to the next cone to receive the pass.

    Player 1 then dribbles to the next cone before having a shot.

    Footwork and Movement
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