One player has a ball and another player starts in the middle of a cross-shaped set of cones. On the command, Red Player 1 moves to touch one of the cones before returning back to the middle to receive a pass from White 1.
The player then has to touch a different cone before returning back to the middle to receive a pass. Once the middle player has touched all four cones then the player switch over.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.