In a defensive position the player will move towards the cone on their side in a defensive glide.
Once they have reached that cone they will turn and run to the cone on the other side.
Once the player has reached this cone they will defensive glide back to the start position.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.