Basketball: 1 on 1 Continuous

Get your players working together with this team session - perfect for building team chemistry and preparing your players for their next big game!

Develop your players fitness by translating the conditioning to specific offence transition skills. Get them turning defence into attack with a fast break right up to the final buzzer.

Defence wins you championships! Coach your team how to cover, help and recover on defence and build a team difficult to beat.

Who's going to make the final cut? It's never easy running a selection session. Use this competitive session, to help you complete the puzzle and find your best team!

A line of players will start in the corner. There will be a cone in front of the players about 25 ft away.

There will also be a cone along the baseline that the defensive player will run around.

The player at the front of the line will have a basketball. The coach will nominate 1 person to start on defence.

When the coach yells GO both players will take off to get around their cones.

Once they are around the cones they are playing 1 v 1.

Set up two lines, one for the for the defending players (red) and the other for the attacking players (blue) who have one ball.

When the coach blows their whistle both players run around their respective cones (shown in diagram).

After the blue player has made their way around the cone another player in the offensive players' line passes the ball to them.

After they've run round the cones players play out the 1 vs 1.

The player underneath the basket begins with a ball and tosses if off the backboard, simulating a rebound. They then pass to the point guard on the wing and sprints forward, while the player on the wing dribbles with quick feet through the cones.

Once the player dribbling has reach the end of the cones, they will then pass to the player on the run for a lay up.

All players have a ball each.

The catchers have to try and touch one of the players without bibs. If they succeed in doing so then that person has to stand still and put their ball on their head.