Stand 10 feet away from a wall.
Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.
Once the ball in caught with your other hand, bounce the ball through your legs twice.
After this make a 1 handed pass back to the original hand.
The drill continues for 30 seconds.
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
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