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Basketball: Skill Pass and Dribble - Part 2

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Stand 10 feet away from a wall.

Start the drill off by making a 1 handed pass against the wall and catching it with your other hand.

Once the ball in caught with your other hand, bounce the ball through your legs twice.

After this make a 1 handed pass back to the original hand.

COACHING POINTS

The drill continues for 30 seconds.

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Ball Handling Circuit:

The most important thing is that you get your players used to handling the basketball. You should make it so the basketball feels like it an extension of your hand.

Individual

Skill Pass and Dribble - Part 1:

Standing 10 feet away from the wall.

Using a 1 handed pass, passing from 1 hand to the other, with one bounce between passes (younger players may bounce the ball more times to allow them to control the ball before passing again).

Passing Technique

Behind the back pass:

Stand about 10 feet away from a wall.

Pass the ball around your back so it bounces back on your front side. Once you catch the ball again, you wrap it around your back again and continue the drill in the same way.

Passing Technique

Spider Dribble:

Stand with your legs spread apart; drop the ball in front of you. Now hit it with your right hand and then your left hand, then reach behind you and hit it with your right hand then left hand, then reach in front of you again and hit with your right hand then left hand, and then behind you again...

Advanced Ball Handling

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