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Basketball: Throw Reverse Spin Jump Shoot

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Phil

DESCRIPTION

  • Jump to right.
  • Spin backwards pivoting off the left foot
  • Keep the ball in right hand and dribble the ball
  • Having landed on your right foot make a jump shot.

    • COACHING POINTS

    Keep the weight low to speed up the spin.

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    OFTEN USED WITH...
    Throw Fake Jump Shot | Individual

    Throw Fake Jump Shot:

  • Throw the ball forwards with a bit of backspin so that you can catch the ball after it has bounced, to simulate a pass.
  • Fake left.
  • Drive back and right into space to make the jump shot.

    • Individual
    Dribble Right Jump Shot | Individual

    Dribble Right Jump Shot:

  • Dribble forwards.
  • Stop at an imaginary defender.
  • Ball behind the back into the right hand to set up the jump shot.

    • Individual
    Two Pass Lay up Drill | Shooting

    Two Pass Lay up Drill:

    Player 5 V cuts to the middle of the court Player 1 passes the ball and proceeds to cut to the basket 5 passes to 1, 1 performs a lay up, 5 rebound the ball.

    Shooting
    Champion Rebound - Winner stays on | Rebound

    Champion Rebound - Winner stays on:

    Three rebounders all stand inside the key.

    The coach tosses the ball up for the 1st three players to battle for the rebound.

    The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

    Rebound
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