Keeping the ball in triple threat position. The player will forward pivot. Then finish with a 2 hand over head pass.
Make sure the ball is taken directly above the head, step towards the target and snap down with their wrists.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...