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Basketball: One Bounce and One Arm Wall Pass

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Simply set up facing a wall with one ball. The player will bounce the ball before passing it towards the wall.

On return of the ball, the player will bounce it with the other hand before passing with that hand, with the ball returning back to the previous hand, and this is repeated.

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Overhead pass 2:

Overhead pass with minimal back movement. Power comes from the wrists pushing wide at the point or release. Used for a faster release of the ball and the potential to put more deception on the direction of the pass.

Passing Technique

Forward pivot to overhead pass:

Keeping the ball in triple threat position. The player will forward pivot. Then finish with a 2 hand over head pass.

Passing Technique

Overhead pass 3:

Pass to increase elevation

Passing Technique

Hook Pass:

Start with the ball by your him. Arc your arm up and over your shoulder. You should release the ball in front of your face for a flat pass, or further towards your shoulder for a more elevated pass.

Passing Technique

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