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Basketball: Overhead Pass

Very useful format and descriptions of drills. I am using Sportplan...

Tony, Coach

DESCRIPTION

Start with the ball in both hands behind the head. Transfer the weight forwards onto one foot. As the weight moves forwards, being the arms forward over the head and release the ball in line with the top of the head.

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OFTEN USED WITH...

Pick up ball and Bounce Pass:

Pick up a rolling ball, feet shoulder width apart. When you pick up the ball, lead forwards with the dominant foot and as your momentum goes forwards make a bounce pass. Forward momentum gives more power.

Passing Technique

Overhead pass 3:

Pass to increase elevation

Passing Technique

Overhead pass 2:

Overhead pass with minimal back movement. Power comes from the wrists pushing wide at the point or release. Used for a faster release of the ball and the potential to put more deception on the direction of the pass.

Passing Technique

Javelin Pass:

Single-handed pass. Start with the arm cocked back behind the shoulder. The arm goes straight over the shouler. Arm should follow the path of the ball for maximum accuracy and power.

Passing Technique

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