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Basketball: Union Jack

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Kashif, Coach

DESCRIPTION

6 Players with 2 balls. The Coach decides whether to start the practice going clockwise or anti-clockwise. If you are one of the two middle people (players 1 & 2) then you change with each other once you have passed a ball. If you are on one of the corners then once you have passed your ball you exchange places with the person on your diagonal, e.g. Player 4 exchanges with player 5.

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V Cut drill - 3 Players:

Player 1 passes to player 2, player 1 then runs around the cone in the middle and out to the space. Player 2 passes to player 3 before running to the middle cone and into the space. The practice should then continue passing and cutting into the space.

Passing

V shape wall passes:

Two players with one ball. Player 1 passes to player 2 who goes diagonally to the first cone, touches it and returns to the starting point, before receiving a pass from Player 2. Player 2 does the same as Player 1. They then give another pass and go to the second cone before repeating process.

Passing

Two Pass Lay Up Drill:

04 cuts to middle of court.

01 makes good pass.

01 cuts to basket.

04 pass to 01.

04 goes in for rebound.

01 performs lay up.

Shooting

Wall pass relay:

Two players with one ball, Player 1 passes to Player 2 once the player has passed the ball they have to go to the distance marker 2m away and turn to receive the ball back again.

Passing

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