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Basketball: 2 on 2 Rebound Drill

Great tool for bringing focus to practices. Began using it last year...
Eric, Coach

DESCRIPTION

Coach has the ball.
Players are moving as if in a game.
Coach will toss ball on backboard.
Defensive players must box out and rebound.
Offensive players try to rebound and score.

COACHING POINTS

  • Box out.
  • Go strong for the rebound

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    Lesson Plan: Box Out - Offensive and Defensive Rebounds Session

    Box Out - Offensive and Defensive Rebounds Session

    Transform your players into confident, rebounders, ready to box-out at will to create a match-winning play from a bad situation.
    OFTEN USED WITH...
    2 on 2 Half Court | Games

    2 on 2 Half Court:

    Play 2 versus 2 at one basket.
    No dribbling allowed.
    Alternate possession. Play to eleven.

    Games
    1 v 1 Rebounding | Rebound

    1 v 1 Rebounding:

    1 offensive player and 1 defensive player.

    The ball will be thrown up at the basket.

    The defensive player must go make contact(box out) the offensive player and get the rebound.

    Once the defensive player has the rebound, they pass back out to the shooter.

    The drill rotation is offence to defence, the defence goes off to the back of the line.

    Rebound
    Rebound Chaos | Rebound

    Rebound Chaos:

    Four teams of three rebounders

    The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring.

    The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

    Rebound
    2v2 Deny Drill | Defense

    2v2 Deny Drill:

    Set up as shown in video clip.

    When the ball is on that players side of the court they will deny.

    When the ball is on the other side of the court, the players will come across and play help defence.

    Once the ball has been passed to one of those players then they will play 2v2.

    Defense
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