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Basketball: Block Box Out Rebound

Very useful format and descriptions of drills. I am using Sportplan...
Tony, Coach

DESCRIPTION

  • Player 1 has ball and makes a jump shot.
  • Player 2 must start from the other side of the free throw line and try and make a block.
  • The shot having been made, player 2 should screen player 1 from coming through to get the rebound.
  • Player 2 should make the rebound.

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    2 on 2 Rebound Drill | Rebound

    2 on 2 Rebound Drill:

    Coach has the ball.
    Players are moving as if in a game.
    Coach will toss ball on backboard.
    Defensive players must box out and rebound.
    Offensive players try to rebound and score.

    Rebound
    Rebound Chaos | Rebound

    Rebound Chaos:

    Four teams of three rebounders

    The coach tosses the ball up for the 1st three players to battle for the rebound. The player that catches the ball is the attacker, and the remaining two players then try to stop the attacker from scoring.

    The 1st player to make 2 baskets moves to the end of their line. The winner is the 1st team to get all 3 players through.

    Rebound
    Champion Rebound - Winner stays on | Rebound

    Champion Rebound - Winner stays on:

    Three rebounders all stand inside the key.

    The coach tosses the ball up for the 1st three players to battle for the rebound.

    The player that catches the ball is the attacker the remaining two players then try to stop the attacker from scoring.

    Rebound
    Attacking rebound drill | Rebound

    Attacking rebound drill:

    Players toss the ball up on the backboard for themselves to then catch on the rebound.

    After catching the rebound players should go back up and this time try to score.

    Lastly players collect their ball and pass it to the next player.

    Rebound
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