Roll off the key to the baseline and push back in from the baseline to gain inside position for offensive rebounding.
Repeat 10 times on both sides of the board.
In the rebounding position the knees should be bent, back bent, elbows up, hands open and palms down.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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