Basketball: Carolina Shooting with Pressure

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

Is your team full of speedy players who can shoot accurately, even when running at game-speed? Test your players with this speedy shooting session!

The group of players based on the halfway line start by running towards the elbow of the three point line.

On receiving the ball the player should then shoot.

The practice is then repeated on the other side of the arc.

Player 1 passes the ball to player 2 and follows their pass. When they are just over half way towards player 2 they then make a sharp change of direction and cut out, running hard towards the cone where they will receive the return pass.

After receiving the ball player 1 should try and shoot as quickly as possible from outside the key, before then collecting the ball and playing an outlet pass to player 2 who has moved wide to receive the ball.

Both Players outside the 3 point line start dribbling with the ball towards the outside court.

Players . 2 and 4 run towarsds each other on meeting they both run of the pretend screen/defender and make them selves available to recieve the ball ( keeping receiving hand up as a target)

Player dribbling looks up and as soon as the player is available passes the ball. Receiving playersd take a shot and sollect the rebound to pass the ball back to the next two player by the 3 point line.

2 players work with 1 basketball. Players must catch and shoot on the move.

Once a player has shot they should catch their own rebound and pass to the other players.

Once the player has passed the ball, they should make a run/cut and then get ready to shoot the ball.