Players and cones will be set up as shown in video clip.
One offensive and one defensive player. The offence will dribble through the cones with the defence sliding keeping their head in line with the ball. Once they have gone through all the cones, the defensive player will retreat.
The offensive player will dribble to 15 foot away from the basket and shoot the ball.
The defensive player will contest the shot and then box out to get the rebound.
Learn five key strategies for the 4-3-3 formation. Exclusive Sportplan tips offer practical drills to enhance each aspect, helping coaches maximise their team performance.
We are looking at which teams are the favourites, who could possibly be a dark horse and who will end up going all the way and lifting the trophy in a month's time.
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