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Basketball: Passing and Shooting

I've found this resource invaluable and of huge benefit to both my...

Kashif, Coach

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Ensure you have an object in the home that can be used to rebound the ball against.

Dribble the ball towards the net before throwing it against the object where it should rebound back to you. Once it has, move like you would if a defender was there and find space to shoot.

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practising peripheral vision for defending:

To work on your peripheral vision put a chair or bin on the wing and a chair at a point as you do this drill.

Glide up and back staying side on to the passing lane with the near side hand out extended at the shoulder to deflect the pass.

Training at Home

Jump training with out weight belt:

On days when not doing weight training jump without the weight belt.

Increase the height of the ball so that you cannot reach it after a step and jump.

Jump only once and allow two steps into the jump.

Mark the strings so that they can be determined from the weight day jumps.

Take a total of 10 jumps.

If you have touched the ball on any jump then increase the height of the ball by 2 cm and remark the string.

Training at Home

Shooting Technique:

There is only one way to become a good shooter and that is to practice using good basic technique. You will need to put up about 700 shots a day. When you have paid your dues in the work sense of the word developing good form the range of the shot will increase.

Training at Home

Shooting practice any where:

If there is not a basket in the back garden or one near by then find a wall then find a brick that is 10 feet off the wall and practice shooting at that.

If you canât find a wall then shoot at a spot on the floor.

Training at Home

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