The ball is placed at the back of the head.
Stay straight and release the ball then clap hands in front then catch the ball behind.
Move onto two claps then three. Spend one minute on this drill.
The tendency is to lean forward as you release the ball, stay straight.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Free throws are the most practised yet most inconsistent shot in basketball. This article explores the mechanics, mental approach, and training methods that build a free throw routine capable of holding up when the game is on the line.
Rule enforcement is tightening on flops and charge-drawing. The coaches who develop real attacking skills will thrive - here's how.
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