Start in the corner of the court by the sideline and baseline, players lined up one behind another along the baseline;
First player leads the line crouched and sidestepping diagonally across one half of the court;
Keep low, arms outstretched as if defending;
At the corner of the half court line and the sideline jog normally along the half court line;
At the opposite side of the court, low crouched sidestepping diagonally to the corner of the court at the baseline and the sideline;
Jog normally along the baseline to the starting position;
Repeat as desired.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
