This session looks at how you can get everyone in your team back to match fitness ahead of the new season.
In this session we look to push your players - both physically and mentally, as well as increasing their individual levels of fitness and stamina. This session will start to develop early team chemistry - with drills that encourage communication, team-work and support.
With a combination of shooting drills, fast-paced mini-games and fitness running, this session is sure to put smiles on your players' faces.
Start your season the way you mean to go on - motivate everyone to work hard and give maximum effort for the duration of this week's session!
Why every session should start close to the basket. Form shooting builds the muscle memory that makes all other shooting possible.
From World Cup qualifiers to rule changes and global development initiatives, basketball continues to grow worldwide. Here's what 2026 has in store.
Talent wins games, but chemistry wins championships. Building a positive team culture, establishing shared values, and developing trust creates teams that exceed the sum of their parts.
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