This session looks at how you can get everyone in your team back to match fitness ahead of the new season.
In this session we look to push your players - both physically and mentally, as well as increasing their individual levels of fitness and stamina. This session will start to develop early team chemistry - with drills that encourage communication, team-work and support.
With a combination of shooting drills, fast-paced mini-games and fitness running, this session is sure to put smiles on your players' faces.
Start your season the way you mean to go on - motivate everyone to work hard and give maximum effort for the duration of this week's session!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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