To put an end to Dilly-Dallying, passive basketball this session aims to get your players charging up the court with assertion, speed and power - making quick decisions to progress the ball from one end to the other, without the ball even hitting the floor at all!
Through a series of passing exercises you'll be able to encourage your team to play the ball around the court, using overlapping runs so that whenever they don't have the ball they're constantly looking to receive it again further up the court!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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