This week's Session looks at the Shooting Fundamentals. By the end of this training your players will be scoring with a flick of the wrist and a swish of the net..
To give your team the best chance at scoring when faced with the basket this session teaches them the basics of shooting. By working on their body position and shooting technique you'll be able to lay a solid foundation for your players and give them an excellent starting base from which they can continue to grow as a player.
To teach correct technique we use BEEF:
Find out if your players have got BEEF with this week's session!
The ball screen produces almost half of all professional offensive possessions, yet most teams still teach it as a memorised play. The modern approach trains the read - giving players a framework to decide based on what the defence does, not what the coach called.
The closeout is the most repeated defensive action in modern basketball. With fouls per game climbing in the 2025-26 season, coaches must teach defenders to contest the three without surrendering the drive or putting shooters on the line.
The 2-3 zone defence remains one of the most effective defensive systems in basketball when coached and executed properly. This guide covers the fundamentals of running a 2-3 zone, including player roles, rotations, and when to deploy it for maximum impact.
Register for FREE and get coaching tips, top drills, session and more every week!
