This week's Session looks at the Shooting Fundamentals. By the end of this training your players will be scoring with a flick of the wrist and a swish of the net..
To give your team the best chance at scoring when faced with the basket this session teaches them the basics of shooting. By working on their body position and shooting technique you'll be able to lay a solid foundation for your players and give them an excellent starting base from which they can continue to grow as a player.
To teach correct technique we use BEEF:
Find out if your players have got BEEF with this week's session!
Good team defence is five players guarding the ball, not five separate one-on-ones. The shell drill is where that starts, so here is how to teach help-side positioning and rotations from the first week of the season.
Rebounding is the least glamorous thing in basketball and one of the most decisive. It is also almost entirely a habit, which means it is entirely coachable.
Good spacing is only the start. The best modern offences teach players to attack the defence's rotations and play in a permanent 4-on-3 - here is how to coach that read.
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