Put one foot in one of the rungs and the other outside.
Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.
Then repeat going the other way.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
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