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Football: Side skip hop

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Ian

DESCRIPTION

Put one foot in one of the rungs and the other outside.

Start by bringing the outside foot towards the foot inside the rung and the inside foot to outside the ladder on the opposite side to the starting foot.

COACHING POINTS

Then repeat going the other way.

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OFTEN USED WITH...

Side jump Hurdles:

Start outside the ladder jump with both feet into the first rung then jump to the outside to the other side of the ladder and back through the 2nd rung

Agility

Slalom:

Weave in and out of the sticks toughing the cones to either side of the run.

Agility

2 Steps Forward, One Step Back:

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Agility

Hopscotch:

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.

Agility

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