Football Drills

Set up as shown. Player 1 starts with the ball in the middle of the field and plays a 1-2 pass with player 2 before passing out wide to player 3. At this point, players 1 and 2 run towards the penalty area, ready to receive a cross, while one of the defenders goes out wide to put pressure on the crosser. Player 3 will cross the ball into the box where players 1 and 2 will try to beat the defender to it and score.

Position players in groups of 4 as shown in the diagram. Repeat in 2 other areas for a total of 12 players. The server (player 3) stands behind the goalkeeper. He makes a pass out to the shooter who strikes the ball 1st time at the goal. This shot must come from the grid at the right of the diagram. Player 2 retrieves any balls from behind the goal. Repeat and rotate. Progression: Serve the ball for a volley or 1/2 volley.

Set up two lines of players as show in the image, about 30m from the goals. The first player dribbles with the ball at pace and then puts their foot on top of the ball, to leave it dead in front of the other player. The first player continues their run around the cone in front of them and then runs back inside the area. The receiver uses a positive first touch to move into space and then try to finish through one of the wide goals. The first player should have continued their run and now tries to put pressure on the receiver's shot.

GK1 Starts with ball in same stance and throws ball to GK2. GK2 side foot volleys the ball back into the hand of GK1. The server and GK swith sides and join the back of the opposing line. Can be done with a larger of number of goalkeepers or works as well in pairs.

Stand next to the middle cone. Sprint forwards 10 metres to the first cone, turning sharply as you reach it, before sprinting 20 metres to the far cone. Sprint back 20 metres to the second cone and finish by running past the start cone. Players should cover 60 metres in total. Complete 10 full shuttles, with 30 seconds rest between each run.

There are 4 groups, in a square shape, with even numbers in each corner Start of slow, getting your participants to walk through it You can then make it harder by increasing the speed and decreasing the size of the square

Receiving the ball and either turning out or in to have a shot at goal

Group in pairs. One ball between the pair. Repeat in 5 other areas for a total of 12 players. Player 1 passes the ball across the area to player 2, who must control the ball with the inside of his foot. Player 2 then passes the ball back across the area. Player 1 repeats the practice. The object of the game is to roll the ball over the end line with out the opposing player stopping it. To score a goal, the ball must travel below waist height. Each player should pick his favorite national team and represent that country. The first country to score 5 goals wins the World Cup. Progression: If you pass the ball back first time and score, you get 2 goals.

Two Players are placed on the wing. 2 central Players begin their run once the crosser has taken their first touch. After the cross has been delivered swap roles.

Set up 2 goals 10-15m apart.  Divide in to 2 groups and line up either side of the goals. 2 from one side and 1 from the other enter. The 2 must beat the defender and score

Set up 4 meter wide channels along each sideline. Play 3 vs 3 in the middle area (between the channels) with a goalkeeper at both ends. Station one player in each channel. The object of the game is to get the ball to your wide player as quickly as possible. As soon as the wide player receives the ball they should sprint to the goal line and cross the ball in towards the goal to their team mates who are attacking the near and far posts.

Player 2 sets up player 1 to hit a diagonal ball to player 3, before this player lays the ball back to player 4 who moves onto ball at match pace and hits a cross into either the near or far posts. Players 5 and 6 move onto ball to finish, while the crossers may recycle ball if it comes wide, by crossing it back into the box. Repeat the drill from the other side.

The crossing player starts with the ball on the half-way line before coming forward and playing one-two's with the players in the cones, while continuing their run forward down the wing. After recieving the second pass, the crosser will now cross into the box, where two attackers will try to beat two defenders and a goalkeeper to the ball and score. The attackers start in the coned area outside the penalty area and sprint into the box once the crosser has received their second pass.

Create "islands" using cones that can be in an area of any shape. All the players have 1 ball each and have to dribble in and out of the islands. When the whistle blows, the last 2 to get onto a island are eliminated.

Stand side ways on the the ladder with right foot inside the 1st rung. The player should then step with their left foot steps across in front of the right foot to the next rung, then the right foot steps to the the next rung and the left foot behind, all the way to the end.

Start with both feet inside one of the rungs and jump both feet outside the ladder (so the ladder is between both feet) then jump with both feet inside the next rung.