Set up as shown with cones evenly spaced out.
The distance between the cones can be modified depending on your players abilities.
Player(s) dribbles through the cone performing 1 touch with the sole of the right foot dragging the ball across their body and 1 touch with the sole of the left foot to bring the ball back across to the other side.
Look for good ball contact to move the ball across the body and forwards through the cones.
Touches should take the player through the cones without touching them with the ball or the feet.
Look for good side steps, moving quickly to side step before the ball arrives on one side.
Look for floor contact with the forefeet with bent knees to aid side-stepping.
in more ways than one
in more ways than one
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
The decision-making framework that stops counter-attacks cold. Learn when to delay, when to force wide, and when to commit.
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.