4 attacking players keep switching the ball (each transfer has to go via both link players).
Only one defender is only allowed to go out and defend when the attackers have received the ball.
If the attacking team switch the ball the defender has to pass the ball to the other defender who has to stop the ball before then being allowed to defend against the wing player.
The aim is for one of the wingers to dribble the ball through the grid on the side line and then cross the ball to the opposite winger coming in.
The defenders are only allowed to defend in the grid once the winger has entered the square on the wing.
The wingers have to receive the ball in their grid before they can run with the ball down the wing.
If they can get past the defenders grid without being challenged they can cross the ball to the opposite winger coming in to head the ball.
in more ways than one
in more ways than one
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.