Football: Slalom dribble

The 'My Stuff' feature is amazing! It's a coach's best friend!
Thomas

DESCRIPTION

Players dribble the ball in and out of the sticks, running around the outer cones before turning sharply back in and dribbling through the next pair of sticks.

COACHING POINTS

There's lots of ways you can modify this practice (see progressions below).

PROGRESSION

  1. Players can only face one way, so they must dribble the ball through the first gate whilst facing forwards and then use the sole of their feet to drag the ball backwards through the next gate.
  2. Increase / decrease distance between poles to make easier / harder.
  3. Players can only use their weaker foot
  4. Players can only use a particular part of their foot (sole, laces, instep, outstep...)
  5. You can add a shooting test elelment to the end of the dribble to make the drill more match-like

READ MORE
READ LESS
438922
1011

SIGN UP NOW FOR FREE

  • search our library of 500+ football drills
  • create professional football coaching plans
  • or access our tried and tested football plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE Agility DRILLS
/drills/ Football/ Agility /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT