Players dribble their ball up to the hurdles and then feed the ball under each one until they reach the end of the line.
When players reach the end they should dribble the ball back to the end of their queue of players.
To begin with players can use both feet, but as the drill progresses you can instruct players to only use their right/ left foot.
Look for close control from your players, not allowing the ball to get away from them.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.
