Football: Floor Is Lava

Set up as shown with 2 cones (the disatance of which between can be modified depending on ability or challenge you want to set your players).

1 player on each cone and 1 player in the middle, 1 ball between the 3.

Players always take 2 touches, the ball is moved from one end, into the middle man and then to the other end before the sequence is repeated from the other side.

Players start on the baseline and run one at a time. The next player starts once the player in front of them has run around the first cone.

Players sprint around the outside of the 18 yard box and then run around the cone near the D.

Players then slow down to a 50% jog and use quick feet to place both feet in each rung of the ladder.

After running through the ladder players run around the next cone and slalom in and out of the cones/poles, facing forward at all times and using quick shuffle feet.

Finally players jog back around the cones back to the start point.

Player takes 2 footed calf springs along the ladder.

He jumps forward two rungs, and then back one, all the way to the end

Set up 3 gates on each side as shown.

The blue team run through the blue gates and the red team run through the red gates.

Players run with the ball through all the gates, round the last cone and then bring the ball back.

The first player to get back wins a point for their team.