Football: Bull Dog

Get your players to stand an equal distance around the cones in the middle. There should be one less cone than there are players - so in this instance there are 10 cones and 11 players.

On the coach's call players sprint into the middle and try to collect a cone.

Once players have collected a cone they should run back to their starting position.

Place 5 discs with soccer balls on them on each end line.

Play 6 v 6 in the area. When the ball rolls out of bounds, it should be rolled in underhand by a player. The object is to score by knocking one of the balls off a disc on your teams attacking end line.

Position 3 players who link arms or hold hands on the goal line.

Play 3 v 3 until coach shouts, "Change!" then the chain breaks and the team previously out on the field becomes the chain in goal.

The original chain players now become field players.

3 players from each team form a human chain by linking arms or holding hands.

These players are stationed on the goal line in front of a goal approximately 8 yards wide. The team in possession must attempt to score past the human chain defending the opposing goal.

Goals and saves are each worth 1 point(players in the chain are not allowed to use their hands to defend the goal and must control the ball within 5 yards to score).

Each teams has 3 players and one goal to defend and one to attack.

The ball is not allowed to stop or go over head height.

By passing and dribbling the ball players must try to score three goals - first to three wins!