Station four players in each grid, with one ball per practice.
The white team start with possession of the ball.
Player 1 on the white team passes the ball into the opposing area. The white team can then send two players into the opposing area to defend.
A goal is scored when the blue team makes 5 consecutive passes without an interception.
Repeat in the opposite direction.
The team in possession should be very mobile, making runs off the ball to create space for the ball carrier.
Players off the ball should be accessible to the ball carrier at all times.
When a defender wins the ball, he should turn and look to pass it to his team immediately.
Various was of progressing this game can include increasing the number of defenders to three, make the area smaller, or increasing the game to 6 v 6.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Set pieces account for roughly a third of all goals in football, yet many coaches spend surprisingly little time coaching defensive organisation at corners and free kicks. This article compares zonal and man marking systems, explores hybrid approaches, and provides a practical session structure for building set piece resilience into your team.
A player's first touch determines everything that follows: whether they can play forward, turn, or simply retain the ball. This article explores why training first touch in isolation is not enough, and how to design sessions that develop this critical skill under realistic game pressure.
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
