Set up with 2 cones as shown with 2 players at each end and 1 ball.
Player with the ball passes the ball across and then quickly closes their pass down. Once they get close they take a defensive stance and move backwards as the player on the ball dribbles forward.
Once they get halfway the player defending quickly retreats and then receives the pass before changing roles.
Demand firm passes to test the first touch of your players.
Defending stance should be like a boxer, remaining sideways, on their toes and showing the attacker one way or the other but not both.
For younger players you can use the saying of 'get on your surfboard' to give the image of the defending stance.
Players should not tackle.
You can maniplulate the distance between the two cones accordingly to give more or less practice on the type of movement you want and to also demand a different distance of passing.
in more ways than one
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in more ways than one
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Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.
Most 1v1s are lost in the first second, when the defender rushes in and dives. Teach your players to slow the attacker down, take away the dangerous option and pick the right moment, and they will win far more of them.
The FA's FutureFit framework lands this season, bringing a 3v3 entry format at Under-7s. Here is what actually changes on a Saturday morning, and how to coach it well.
