Players dribble around the area, keeping the ball close to their feet whilst avoiding the other players.
When the coach calls out a colour players must try and dribble through a gate of that colour as quickly as possible (in this case the red gate).
Players should be dribbling with their head up - ready for the coach's call at all times.
in more ways than one
in more ways than one
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
The U10 age group is the golden window for developing ball mastery. Miss it, and you're playing catch-up forever. Here's how to get it right.