HOME Football Drills Dribbling

Football: Inside Outside Dribble

Very good interactive coaching drills.

Matt

DESCRIPTION

Player dribble down a line moving the ball out using the ouside of the boot and back in with the instep.

COACHING POINTS

Move hips accross ball each time.
If possible make use of line markings on the pitch.

READ MORE

READ LESS

RELATED PLANS...

Using width when attacking

Stretch your opposition and drag defenders out of position with this wide attacking session, complete with two great conditioned games!

OFTEN USED WITH...

Instep to Instep:

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

Dribbling

1 vs 1 - Under Pressure:

The red player attacks the blue player in the area between the blue cones.

The blue player cannot tackle but can only put red player under pressure.

Dribbling

Instep to Instep Moving then Turn:

Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep.

Dribbling

Dribble and Push Forwards:

Player dribble the ball forwards before dragging it back and pushing it forwards again. The contact with the boot should involve a push rather than tap.

Dribbling

534747

1011