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Football: Instep to Instep Moving then Turn

Very good interactive coaching drills.

Matt

DESCRIPTION

Instep to instep on the spot. Player hopping up and down at the same time. On coach's command turn and dribble 3m. At that end resume on the spot instep to instep.

COACHING POINTS

Player should be encouraged to sprint the distance with the ball.

Player should keep low through the turn to increase speed.

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OFTEN USED WITH...

Instep to Instep:

Player dribbles the ball moving the ball from instep to instep, one touch on each foot.

Dribbling

Instep to Instep, then Lateral Drag:

Amalgamation of the previous 2 practices. On the spot move the ball from instep to instep. On coach's command, drag ball laterally using the sole of the boot twice, before playing it back to the starting position with the instep.

Dribbling

Inside Outside Dribble:

Player dribble down a line moving the ball out using the ouside of the boot and back in with the instep.

Dribbling

How long left ref ?:

The players line up at one end of the grid with the coach the other end. The players will then shout "how long left ref?" The coach will then give them a time e.g. 5 mins and then counts 1-2-3-4-5 and turns to face the players who are dribbling towards him. Anyone still moving has to go back to the begining.

The winner is the first one to touch the coach.

Dribbling

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