This drill works on your keeper's ability to turn and react.
Working with two feeders the keeper catches the first volleyed delivery and throws it back.
As soon as the first ball has been given back to the feeder the keeper must turn and prepare to catch the second volleyed delivery from the second feeder.
Drill continues in this way.
Keeper must keep their head up as they turn and focus on locating the ball as quickly as they can.
The feeds should be played within arm's reach of the keeper (so that they don't have to dive) but can be varied in their delivery:
high, low, left, right etc.
in more ways than one
in more ways than one
Deliberate heading is now out of U11 grassroots matches. Here is how to coach chest, thigh and foot control so your players still win the ball in the air.
Long-range goals doubled at the 2026 World Cup as teams sat deep. Here is how to coach when to shoot from distance, the technique, and the follow-up.
Under FutureFit, your Under-9s stay at 5v5, your Under-11s stay at 7v7 and your Under-13s stay at 9v9. Same pitch, same numbers, one more year. Here is how to make sure that year feels like a step forward rather than a repeat.