Football: Triangle Conditioning - Headers

Groups of 4 players are paired and stationed on the sides of the area as shown in the diagram. Each team takes on the identity of a World Cup Team.

The object of the game is to head the ball past the opposing team and over the opposing goal line. The player in possession serves the ball to his teammate to head towards the opposing goal line. The defending team must attempt to stop the ball from crossing their end line without using their hands. Once the ball has been stopped, the receiving player picks the ball up and serves the ball to his partner to repeat in the opposite direction.

If a team heads a ball straight back and scores, the team gets 2 points.

Set up a triangle as shown.

3 players on the outside have a ball each and the player in the middle without a ball.

Player in the middle receives a serve from one player on the outside and heads it up in the air, and then heads it up back to them.

He/she then leaves the vicinity of the triangle before coming back and and receiving from another player.

Players 1, 3 and 5 are feeding the ball towards the 6 yard box. Players 2, 4 and 6 take turns to either head or volley towards goal.

Once players have either fed, or shot they swap to the other side.

Working in pairs one player feeds whilst the other player is the returning player who heads the ball back to the feeder's hands.

However, the returning player must have their wits about them as they need to listen out to the feeder's call.

The feeder has three calls -

Feet, attacking and defensive.

Depending on the call the heading player must perform a different sort of header.