Working in pairs one player feeds the ball and the receiving player must return the pass along the ground.
The feeder can vary where they throw the ball to - whether it's to the player's feet, knees, chest or head.
The receiving player should aim to pass the ball back, rolling along the floor in no more than two touches (one touch to control and one to pass).
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.