2 players face each other 10m apart.
1 ball per pair. The players pass the ball to each other using the instep pass, and with each pass take a step closer.
Ensure the ball is played with pace, never let the ball stop moving.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.