Set out a triangle with 3 cones all 1 meter apart.
Player 1 passes the ball to player 2 through the area of the triangle.
Player 2 has to control the ball and touch it to the side before playing a return pass.
Players must make sure that when they make a return pass that it is never played through the same side of the triangle that they have just received the ball through.
Players should try to see how long they can keep passing without making a mistake.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.
If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.
