SET-UP:
Split the group into teams. Mark out sectors using string chalk or other suitable markers. Mark out a hitting area within each sector and a safe area for non-hitters. Give each team one iron and a ball to share.
ACTIVITY:
Players take it in turns to try and land th ball in the opposing team's sector. All players must stand outside their sector when th opposing team is playing. A point is scored if the ball lands in the opposing team's sector. The team with the most number of points after a specific number of hits or set period of time wins.
CHANGES
Easier: Increase the size of the cestors and/or mark them closer together.
Harder: Decrease the size of the sectors and/or move them apart. Give bonus points for stopping the ball in the opposing team's sector.
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.