Gymnastics: Linkage

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Monique

DESCRIPTION

To a steady 4/4 rhythmic count:

from Long Sit into Dish Rock X 4

into Dish Roll and reverse

into Tuck Rock X 4

and back to Long Sit

COACHING POINTS

  • smooth out entry into and exit from each action 
  • keep each shape exact

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/drills/ Gymnastics/ Key-1-GC-Linkage /categoryDrills_21.jsp

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