Full straddle forward roll from straight standing.
From standing in a straight shape fold at the hips and stretch arms either side of the legs
Place hands on the mat.
Eyes watch hands.
Press down on hands and pull head well under hips.
Roll forward along arms, shoulders, and rounded back.
Stretch legs wide to straddle position whilst rolling.
At the finish maintain straddle position, with arms stetched out wide.
The 2026 World Cup is nearly upon us. Here is Sportplan's preview for the tournament on who we think is going to do well and which teams to look out for.
Discover our new Coaching Trends section - in-depth articles covering the latest tactics, techniques and innovations across Football, Hockey, Cricket, Rugby, Netball, Basketball, Tennis, Handball and Volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
Register for FREE and get coaching tips, top drills, session and more every week!
