Gymnastics: Hurdle Step Variations short and high

What a fantastic tool. I 've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Teach Hurdle Step Variations (1 foot to 2 feet)

Teach Rhythmic Pattern: ‘Step, Take-off, Knees together and Land’

Teach Arm Action: Up at take-off; down on landing

Teach Variations: Short and High and Long and Low

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